Eating Goji Berry by Such Means Will Double The Effect
Goji berry is a very common food, with significant health effects such as anti-aging, nourishing liver and kidney, nourishing beauty and improving eyesight. For the convenience of most people, Goji berry is directly brewed into Goji tea to drink. However, experts say that drinking Goji tea alone can't fully absorb its nutrients. Because most of the vitamins in Goji berry are water-soluble, they are easily destroyed by heat and lose their nutritional value. Experts suggest that in fact, the best way to eat is to chew directly (about 5-10 grams every day), or eat it with the following four ingredients, which can be more conducive to the health effects of Goji berry, and the health effects will even be doubled!
Six major effects of Goji berry research has pointed out that Goji berry has the effect of lowering blood sugar, fighting fatty liver and atherosclerosis, and is a good medicine for anti-tumor, lowering blood pressure and improving degenerative diseases. 1. Anti-aging,Goji berry is a superior nourishing product, which has a good anti-aging effect 2. Improving-impotence 3. Nourishing and beautifying. For women, regular consumption of Goji berry can nourish and beautify. 4. Invigorating the liver and improving eyesight.Goji belongs to the liver and kidney meridian, so it has the effects of nourishing the liver and kidney and improving eyesight. 5. Replenishing deficiency, nourishing essence and energy. 6. Preventing and suppressing cancer. Goji berry has a significant inhibitory effect on cancer cells, which can prevent the spread of cancer cells and strengthen the body's immune system.
Eating as the following:
Chinese Goji berry + red dates
Chinese Goji berry and red dates have the functions of invigorating the spleen and stomach, and nourishing the liver. The combination of the two is perfect. At the same time, it has the effect of invigorating qi and activating blood, and is called "natural vitamin pill". Drinking Goji berry and red date tea in winter can not only keep out the cold and keep warm, improve the ability to keep out the cold, but also make the face ruddy and better complexion. Method: Before soaking the red dates in water, it is best to fry them in a pot over medium heat for a few minutes. When the color of the date skin becomes dark, turn off the heat and let it cool for later use. Put the red dates and Goji berry in the teapot together, add hot water to brew, cover and soak for 5 minutes to complete (you can put some rock sugar according to personal preference). The dose part is actually just like we usually drink tea. You can quantify it randomly, or you can quantify it in a 5:5 or 4:6 way. The following are similar.
2. Goji berry + Longyan
The most prominent effect of this tea is to soothe the nerves and help sleep. It is very suitable for people with insomnia and heart palpitations. It will have a good conditioning effect. . Method: Compared to brewing with water, it is recommended to use steaming method, no matter the taste or taste is better. First, wash the Goji berries, put them in the electric pot together with the Longyan meat, add appropriate amount of water and raisins, and steam for 15 minutes. The soft waxy Longyan and the nourishing Goji berries are delicious and nourishing.
3. Chinese Goji berry + chrysanthemum
Chinese Goji berry+chrysanthemum tea has a good eye protection effect, which can relieve eye fatigue, enhance eyesight, and have outstanding effects in eye protection. People who use their eyes often can drink it often. Before drinking, close your eyes and approach the cup. The warm water vapor can eliminate the fatigue and dryness of the eyes and feel more comfortable. Method: Put the washed Goji berry and appropriate amount of chrysanthemum in a cup, then heat water to brew, let it stand for ten minutes, you can drink the fragrant Goji berry chrysanthemum tea.
4. Chinese Goji berry + Chinese yam
Both Chinese Goji berry and Chinese yam are good nourishing products, both of which have the effects of lowering blood sugar, strengthening the kidney and strengthening the essence, strengthening the spleen and stomach. Drinking in winter can also enhance cold tolerance. Method: Peel and wash the yam and cut into small cubes, then put the washed rice and yam into a pot, boil on high heat and put the Goji berry in it, and simmer for 15 minutes on low heat until the porridge becomes sticky. Sprinkle some green onion and salt.
Eathing Goji berry as the above means, and I believe you will be more and more strong and healthy.
